The Post Travel Digestif

The Post Travel Digestif

This is my go-to pre or post travel for those of us who may feel a little less 'regular' after we're on a plane or in a car 😆

  • the ginger is a gentle carminative (helping to move things along and dispel unwanted gas/bloat)

  • the coconut water is a source of potassium (supports proper hydration and therefore bowel regularity)

  • salt is source of the mineral sodium (for proper hydration and adrenal support)

  • lemon JÜJ (rich in bile and liver supportive nutrients that gently supports detox)

Ingredients
  • 1/2 cup fresh ginger juice  (I blend ginger root + water and strain through a sieve, you can also use 2 Vive Organic ginger shots)
  • 1 cup coconut water (make sure 100%, no additives)
  • 1 lime - juiced
  • pinch of unrefined sea salt
  • 2 dropperfuls lemon JÜJ
  • 1.5 cups sparkling water
How

Mix first 5 ingredients and give them a quick stir, divide into two 10-12 oz glasses. Then fill to the top with sparkling water (taste and see, add more if you like it more diluted)

(Makes ~2 serving)

 

 

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Add a little JÜJ to your mocktail